The holiday season is upon us and with it comes the tempting treats that make it difficult to stick to your health goals. Chef Quiana “Que” Rice of Cooking with Que joins ABJ host Stephen Henderson to offer some tips on how to eat to live, especially during the holidays.

Rice talks about her focus on plant-based meals, maintaining portion control, and the importance of reading food labels. She also explains her “70/30” rule when it comes to eating and provides some advice on how to handle holiday meals, both as a host and a guest. Additionally, Rice explains the process behind the healthy foods served at her restaurant, “The Kitchen by Cooking with Que.”